30-Minute
Performance Session
$45Single
$160Four-pack
Train with purpose
Training options
Targeted private training built around the six pillars and the athlete in front of us.
Session pricing
30-Minute
60-Minute
Performance Session
$80Single
$280Four-pack
What’s included
Built for lasting progress.
Individualized training
Sessions shaped around the athlete’s goals, experience, movement, and current season.
The six performance pillars
Speed, agility, strength, explosiveness, movement, and conditioning.
Coaching feedback
Real-time cues, technique adjustments, and clear priorities for continued progress.
Targeted exercises
Drills and strength work selected for the athlete’s needs and training plan.
Progress and session recap
Exercises, coaching notes, and takeaways recorded after completed sessions.
Age-appropriate progression
Training advances at the right pace for the athlete’s age, experience, and readiness.
Get started
Join the training waitlist.
Tell us a little about your athlete and what they want to improve. We will reach out when a training spot becomes available.